MODEL YOGA EPISODE 6 Ajna Chakra
The Sixth Chakra or the Third Eye Chakra, is the Ajna Chakra. This Chakra is your center for connecting with your intuition, vision and perception. The first five Chakras focus mainly on the physical and are a little easier to tap into. With the Sixth Chakra we are still going to be doing physical postures, but we will focus our energy on our mind and the awareness of our thoughts.
When the Sixth Chakra is balanced you will have a sense of clarity and trust that everything is perfect just the way it is.